Swiss Steak

1 round steak, cut into serving-size pieces

1 tsp. oregano

1/4 tsp. red pepper flakes

1/4 tsp. pepper

1 (15 oz. can) tomato sauce

1 onion, sliced

Flour meat, blend remaining ingredients, except onion. Put meat in crock pot, top with sliced onion, pour

on sauce. Cover, cook on low 6-8 hours.